Tionne Tenese Watkins (born April 26, 1970), better known by her stage name T-Boz, is an American singer, songwriter, actress, author, and executive producer. Born in Des Moines, Iowa, Watkins rose to fame in the early 1990s as a member of the girl-group TLC. She has won four Grammy Awards for her work with TLC.
In November 2016, she began a two-month acting stint as Sheila Watkins, a hardened prison inmate, on Days of Our Lives. Watkins would later return to Days as recurring character.